HOW TO MAKE AMLA COOLER FOR A COOLING SUMMER DRINK

introduction

Summer is the hottest of the four mild seasons, followed by spring and before autumn. At or near the centre of summer solstice, the earliest sunrise and the latest sunset occur, the longest hours of daylight and the shortest darkest hours, with a decrease in day length as The season increases after solstice. The date of the beginning of summer varies according to the climate, tradition and culture.

● WHAT IS SPECIAL ABOUT SUMMER SEASON ?

While sunny skies and warm temperatures do more than make our environment a pleasant place. They also provide some very important benefits for our health and well-being. Research shows that having a heart attack in summer is less likely to kill you than winter.

● 《 WHY PEOPLE GET DEHYDRATION IN SUMMER》

The scorching heat causes dehydration. That is why experts recommend increasing the amount of fluid in the body to maintain water balance, which can further reduce the risk of related seasonal diseases. When we say water balance, it doesn’t just mean chewing a gallon of water. In fact, it means that our diet should include seasonal fruits and vegetables. That’s not all. Beverages such as lassi, chas, shikanji and other household coolers also play an important role in keeping us hydrated and detox during the
season.

● 《WHAT THINGS SHOULD WE DRINK IN SUMMERS 》

1 ) Classic Margarita :

Of course, the margarita works anytime. But it’s absolutely the most perfect summer cocktail! Here’s the classic way to make it: with tequila, lime, rum and a salt rim. Perfection

2 ) SUGARCANE JUICE :

sugarcane juice gives you instant energy and make you feel rejuvenated immediately . So a glass of it and you are to good to anywhere outside .

3 ) COCONUT WATER :

As we all know that how much healthy coconut water is , a coconut water make your skin glowing and refreshing and its also good for your body , so an one glass of coconut water should be on your list for the entire summer season .

4 ) JAL JEERA :

Its super easy to make and taste delicious and its also helps in detoxifying your system

5 ) LEMONADE :

This is like a summer staple , be it sweet or salty , you can have it either way . This drink is summer season famous drink and most of the people love to drink this .

6 ) LASSI :

Lassi which is made of yogurt is extremely refreshing . Yogurt helps in cooling down your body so this should be also in your dinking list for the summer season. The People who don’t like plain lassi you can try Mango lassi its also delicious plus refreshing .

7 ) ICE TEA :

Many people who are chai lover can drink this ice tea because in summer hot season the people who drink chai daily or those who drink chai one day 3 to 4 cups they can replace their daily dose of chai to the ice tea . Its also refreshing plus its also really healthy .

8 ) COLD COFFEE :

Those people who are addicted to coffee can replace their simple hot coffee to Cold Coffee
You can add coffee bobas to make it more delicious .

9 ) AAM PANNA :

Another summer staple drink . Its a raw mango drink that will keep you hydrated throughout the day.

10 ) WATERMELON JUICE :

Fruits Juices are always a better option over other beverages . Watermelon juice can be really refreshing for the hot summers season .

Other home coolers also play an important role in keeping us hydrated and detox during the season. With that in mind, we come up with a homemade cooler recipe that will fill you with vitamin C, antioxidants and other essential nutrients. It will also quench your thirst. This is a refreshing glass of Amla Cooler.

● 《BENEFITS OF AMLA COOLER 》

Amla juice in the recipe, this drink can be considered the best for boosting metabolism, expelling toxins and controlling weight. In addition, Amla Cooler is also rich in fiber and anti-inflammatory properties, which makes it a good choice for boosting the immune system and skin health.

● 《HOW TO MAKE AMLA COOLER 》

To make this drink

• take a cup of amla juice in a tall glass.

• Add honey and some pink salt to it.

• Stir everything well.

• Fill the glass with water.

• Stir and drink up.